Reblog This Workout

eatcleantraindirty:

Happy Monday Morning! 5:30 am the alarm rings…No snoozing allowed…Roll out of bed and stretch…and proceed to whip my ass in this total body circuit.

Warm UP: 5 min Elliptical

BACK (3 sets)

Bent over barbell row (65#)-10

Rear lateral raise (12#)-10

Cable row in squat hold w/ double…

fitvillains:

(note, read bottom post first, top post second).

I think this is an important point for us fit freaks out there! Many have no idea they’re being unhealthy: they believe they’re eating right, training incredibly hard, and don’t see how they could be unhealthy with the…

ill-never-stop:

Technique # 1: Swap Rep Ranges

Do you finish your daily 9-to-5 grind, only to head off to the gym for your 8-to-12 (reps) every night? There’s nothing wrong with that range, to be sure; it’s ideal for hypertrophy, or muscle building. But total physique development also…