Reblog This Workout
Month

February 2012

14 posts

Feb 29, 20125,653 notes
Feb 28, 2012845 notes
Feb 27, 20126,677 notes
Feb 26, 20122,428 notes
Feb 25, 201213,203 notes
Feb 24, 20123,381 notes
Feb 23, 201252,926 notes
Feb 22, 2012586 notes
Feb 21, 20124,586 notes
Feb 20, 201220,710 notes
Eat Clean, Train Dirty: Get Ready to Get Sweaty-Circuit Training → eatcleantraindirty.tumblr.com

eatcleantraindirty:

image

Happy Monday Morning! 5:30 am the alarm rings…No snoozing allowed…Roll out of bed and stretch…and proceed to whip my ass in this total body circuit.

Warm UP: 5 min Elliptical

BACK (3 sets)

Bent over barbell row (65#)-10

Rear lateral raise (12#)-10

Cable row in squat hold w/ double…

Feb 19, 201210 notes
Feb 18, 201228,517 notes
Feb 17, 2012760 notes
Feb 16, 20126,006 notes
Next page →
2012 2013
  • January
  • February
  • March
  • April
  • May 3
  • June
  • July
  • August
  • September
  • October
  • November
  • December
2011 2012 2013
  • January 22
  • February 14
  • March 29
  • April 12
  • May
  • June
  • July
  • August
  • September
  • October
  • November
  • December
2011 2012
  • January
  • February
  • March
  • April
  • May 105
  • June 232
  • July 36
  • August 54
  • September 34
  • October 22
  • November 5
  • December 27