1. You will have more peaceful and restful sleep
2. Enhance mood levels and calms “reacting” impulses
3. Strengthen your bones
4. It can be an escape from school, work, etc…
5. Improves posture, makes clothes fit better
6. Decreases appetite for junk food (more self-control)
7. Make wiser food choices
8. Reduces emotional steam, eliminating stress
9. Allows for occasional indulgences
10. TO STAY HEALTHY
10 reasons to work out everyday
can you please post more tips and less pictures of fit people $: sorry..
I like posting pictures of fit people because sometimes, with all the thinspo blogs, I lose sight of my goals and start thinking about giving up on being fit and worry about just getting skinny… maybe I’m the only one though.
i just would say that i love your site! its really good! ; )