June 2011
232 posts
4 tags
6 tags
Essential Exercises for a Hot Bikini Bod
therealityofskinny:
Cardio, which ALSO melts your midriff:
Running
Power- walking
Sprints
Stair climbing
Circuit training
Abs:
Situps
Plank
V- Ups
Bicycle crunches
Arms:
Reverse raises, with dumbells
Pushups
Dumbell curl to press
Burbees
Legs:
Dumbell squats
Roll- back and jumps
Jump squats
Kick lunges
(via tightwithapod.com)
4 tags
b00k-of-quotes-and-thoughts asked: how long do you think it would take to lose 80 pounds? and how can i do it? any special diets that work the best? (could you message me all these answers, thanks) :) stay beautiful, emily :)
Nothing Is Impossible: Health Benefits Of Organic... →
health-heaven:
- Studies suggest that organic food tend to contain 10-50% higher amount of phyto nutrients as compared to the conventional food.
- Reduced risk of health problems is often associated with the consumption of organic food.
- Officials from the certification bodies visit the farm or…
Eat, Exercise, Enjoy: 5 Ways to Keep Your... →
valerycalorie:
1. Build muscle. Since fat is burned in your muscle, you want to activate as many muscle fibers as possible. Weight training increases lean muscle mass, which raises the amount of calories your body uses, even when you’re at rest. What’s more, since there’s less fat in your body (and your…
Anonymous asked: i love this blog but it seems like lately all you've been posting are photos of girls working out. it's great motivation but the work outs you post are even better
THERE IS FINALLY AN OFFICIAL FTBLR DIRECTORY....
gettin-healthy:
ABSOLUTELY NO NO NO NO THINSPO. YOU DO NOT NEED TO BE LOSING WEIGHT, JUST PROMOTING A HEALTHY, FIT LIFESTYLE. BOTH MALES AND FEMALES. SPREAD THE WORD. SEND ME A MESSAGE, AND I WILL LET YOU KNOW IF YOU GET APPROVED.
http://fitblrdirectory.tumblr.com/
celicasthebomb asked: pills you can conveniently get online. discounts. obvieghupax . com
nobodysfaith asked: viagra, cialis, soma and more online. discreet packaging.. copy and paste or type www.elwylpidy.com into your browser to get yours.
nobodysfaith asked: found this funny video of you..copy and paste or type http://wa9.la/12wk into your browser to see it
