Essential Exercises for a Hot Bikini Bod
therealityofskinny: Cardio, which ALSO melts your midriff: Running Power- walking Sprints Stair climbing Circuit training Abs: Situps Plank V- Ups Bicycle crunches Arms: Reverse raises, with dumbells Pushups Dumbell curl to press Burbees Legs: Dumbell squats Roll- back and jumps Jump squats Kick lunges (via tightwithapod.com)
b00k-of-quotes-and-thoughts asked: how long do you think it would take to lose 80 pounds? and how can i do it? any special diets that work the best? (could you message me all these answers, thanks) :) stay beautiful, emily :)
Nothing Is Impossible: Health Benefits Of Organic... →
health-heaven: - Studies suggest that organic food tend to contain 10-50% higher amount of phyto nutrients as compared to the conventional food. - Reduced risk of health problems is often associated with the consumption of organic food. - Officials from the certification bodies visit the farm or…
Eat, Exercise, Enjoy: 5 Ways to Keep Your... →
valerycalorie: 1. Build muscle. Since fat is burned in your muscle, you want to activate as many muscle fibers as possible. Weight training increases lean muscle mass, which raises the amount of calories your body uses, even when you’re at rest. What’s more, since there’s less fat in your body (and your…
Anonymous asked: i love this blog but it seems like lately all you've been posting are photos of girls working out. it's great motivation but the work outs you post are even better
THERE IS FINALLY AN OFFICIAL FTBLR DIRECTORY....
gettin-healthy: ABSOLUTELY NO NO NO NO THINSPO. YOU DO NOT NEED TO BE LOSING WEIGHT, JUST PROMOTING A HEALTHY, FIT LIFESTYLE. BOTH MALES AND FEMALES. SPREAD THE WORD. SEND ME A MESSAGE, AND I WILL LET YOU KNOW IF YOU GET APPROVED. http://fitblrdirectory.tumblr.com/
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