September 2011
34 posts
Sep 30th
388 notes
5 tags
Sep 29th
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Sep 28th
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Sep 27th
120 notes
1 tag
Sep 27th
996 notes
8 tags
Sep 23rd
1,894 notes
3 tags
Sep 22nd
6,042 notes
1 tag
Sep 21st
1,258 notes
Sep 20th
339 notes
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Sep 19th
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4 tags
Sep 18th
1,859 notes
4 tags
Great Ab Workout
sayhellotoskinnyme: 3 x 30 crunches 3 x 30 leg lifts   3 x 25 oblique crunches   3 x 60 Russian twist   3 x 25 V sit   3 x 30 reverse crunch   3 x 60 bicycle crunch  
Sep 17th
10,899 notes
Sep 16th
4,897 notes
2 tags
Sep 15th
5,692 notes
1 tag
Sep 14th
2,120 notes
9 tags
Sep 13th
5,943 notes
Sep 12th
1,298 notes
6 tags
Sep 11th
18 notes
1 tag
Simple yet complex: TIU Bikini Body MAX BURN... →
chelseaalysse: Just completed this workout in 30min exact :) It was a real ab burner specially at the end for me! 20 jumping Jacks 10 burpees- click here if you don’t know what a burpee is! :) 20 lunges 5 minute jog 10 push-ups 10 dips 20 lunges 5 minute jog 20 second plank on hands 20 tummy…
Sep 10th
200 notes
5 tags
7 ways to keep your bikini body
Hydrate wisely  In the heat, quenching your thirst can sometimes trump the impulse to check out the nutritional information on drinks. But sweet teas and juices can secretly sabotage your shape. Avoid the empty calories of sugary beverages and reach for flavored seltzers or coconut water. Better yet, save your cash and squeeze a lemon, orange, or lime into your glass to create a DIY fruit-infused...
Sep 9th
22 notes